• 703-586-2988
  • robyn@grayfittraining.com

Grayfit Training Process


Program Highlights:

  • Assessments: Physical assessments and functional movement screening to help identify and deficiencies
  • Flexibility: Introduction to Myofascial release (foam rolling), various forms of stretching techniques the athlete can do at home and muscle activation
  • Injury Reduction: Identify and correct muscle imbalances
  • Speed: Acceleration, deceleration, linear and lateral in all planes of motion, running mechanics and footwork, hand eye coordination
  • Strength: Will use the NASM philosophy phase of training for strength and hypertrophy training, focus on increasing lean muscle mass that will lead into performing power in movement
  • Explosive Power: Plyometrics, medicines balls, jumping and landing techniques that will improve vertical jump.
  • Resistance: Band training with upper and lower body activation, bungee cord systems, Vertimax, TRX systems to activate glute and core stability to increase overall strength
  • Conditioning: game ready preparation for all athlete specific to their sport
  • Nutrition Education: Lessons, tips, and guidelines to help athletes make healthier eating choices and dietary changes as needed

GrayFit adminCoach Robyn is a high energy trainer that has a passion for youth and sports! Her innovative ways, industry experience, and moral fiber gives her that advantage over any other trainer in the area.

latest from twitter

My athletic family! @Cozzey https://t.co/flPh15lliF

Thanks for following me on Twitter. Check out f my Gray Fit Training Facebook Page to see what I'm up to!

@diamond3___ Proud of you @diamond3___

Contact Address

    5702 Alpha Road, Dallas Texas 75240
    (703) 586-2988
    This email address is being protected from spambots. You need JavaScript enabled to view it.

Follow Us