• 703-586-2988
  • robyn@grayfittraining.com

GrayFIT Services

BASKETBALL TEAM TRAINING:

Sessions are hour-long lessons designed to maximize the individual attention players receive from the coach while focusing on specific weaknesses of the player(s). Shooting, ball handling, passing, defense, offensive skills, and athleticism are some of the areas that we can work on. Gray Fit coaches will provide each player as much individual attention as possible while passing along the most important skills they have learned from some of the top coaches in the world. Get your team game ready with excellent drills and team building concepts! Each training is 1 hour with a minimum of 5 athletes required. $25 each athlete (* additional court fees may apply) Gray Fit Training offers on site training at your school/facility.

BASKETBALL 1 ON 1 TRAINING:

1 on 1 court training for basketball. This training gives you a personal touch with Coach Robyn 1 on 1 where you gain a tremendous amount of reps with ball handling, shooting, and passing. Training sessions are hour-long lessons designed to maximize the individual attention players receive from the coach while focusing on specific weaknesses of the player(s). Shooting, ball handling, passing, defense, offensive skills, and athleticism are some of the areas that Gray Fit can work on. Coach Robyn will provide each player as much individual attention as possible while passing along the most important skills she's learned from some of the top coaches in the world. (*additional court fees may apply).

GRAY FIT 1 ON 1 PRIVATE SESSIONS:

1 on 1 PRIVATE SESSIONS: This program is designed for the dedicated athlete/Client who wants to dominate his or her competition in their sport as well as improve physical appearance to a leaner healthier you! These personal private sessions will give you a deeper dive of the highest training stimulus and that dedicated personal push needed to gain results. Key training areas will include but not limited to; Power, Strength, Stabilization and Endurance. All of these are the core foundations recommended by National Academy of Sports Medicine (NASM). Gray Fit training is excited to have you experience Coach Robyn's high energy and passion that will help you feel extremely motivated to perform at a level of excellence unlike any other! Sign up now and let's begin your road to excellence!

GRAY FIT SPORTS PERFORMANCE TRAINING:

SEMI-PRIVATE (Sports Performance)training session-This program is designed for the dedicated athlete/Client who wants to dominate his or her competition in their sport as well as improve physical appearance to a leaner healthier you in a small group setting of 2-4! These Semi-Private personal training sessions will give you a chance to work with other goal driven athelets's/clients who want to gain that competitive edge and stay on the court , field or ice! These small groups will give you an opportunity to have a deeper dive of the highest training stimulus and that dedicated push needed to gain results. Key training areas will include but not limited to; Power, Strength, Stabilization and Endurance. All of these are the core foundations recommended by National Academy of Sports Medicine (NASM). Gray Fit training is excited to have you experience Coach Robyn's high energy and passion that will help you feel extremely motivated to perform at a level of excellence unlike any other! Sign up now and let's begin your road to excellence!

GrayFit adminCoach Robyn is a high energy trainer that has a passion for youth and sports! Her innovative ways, industry experience, and moral fiber gives her that advantage over any other trainer in the area.

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