PROGRAM HIGHLIGHTS

• Assessments: Physical assessments and functional movement screening to help identify and deficiencies
• Flexibility: Introduction to Myofascial release (foam rolling), various forms of stretching techniques the athlete can do at home and muscle activation
• Injury Reduction: Identify and correct muscle imbalances
• Speed: Acceleration, deceleration, linear and lateral in all planes of motion, running mechanics and footwork, hand eye coordination
• Strength: Will use the NASM philosophy phase of training for strength and hypertrophy training, focus on increasing lean muscle mass that will lead into performing power in movement
• Explosive Power: Plyometrics, medicines balls, jumping and landing techniques that will improve vertical jump.
• Resistance: Band training with upper and lower body activation, bungee cord systems, Vertimax, TRX systems to activate glute and core stability to increase overall strength
• Conditioning: game ready preparation for all athlete specific to their sport
• Nutrition Education: Lessons, tips, and guidelines to help athletes make healthier eating choices and dietary changes as needed