Assessments: Physical assessments and functional movement screening to help identify and deficiencies
Flexibility: Introduction to Myofascial release (foam rolling), various forms of stretching techniques the athlete can do at home and muscle activation
Injury Reduction: Identify and correct muscle imbalances
Speed: Acceleration, deceleration, linear and lateral in all planes of motion, running mechanics and footwork, hand eye coordination
Strength: Will use the NASM philosophy phase of training for strength and hypertrophy training, focus on increasing lean muscle mass that will lead into performing power in movement
Explosive Power: Plyometrics, medicines balls, jumping and landing techniques that will improve vertical jump.
Resistance: Band training with upper and lower body activation, bungee cord systems, Vertimax, TRX systems to activate glute and core stability to increase overall strength
Conditioning: game ready preparation for all athlete specific to their sport
Nutrition Education: Lessons, tips, and guidelines to help athletes make healthier eating choices and dietary changes as needed